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(BPT) - The stresses of the past year have many adults turning to yoga. Many first step on the mat with a desire for stress relief, flexibility and physical activity, but soon discover that the benefits of yoga go beyond what drew them to the practice in the first place. Two-thirds of yoga s…

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(Family Features) Whether you’re racing against the waves or quietly floating with a pole in hand, a day on the water is hard to beat. However, before you can enjoy the excitement of a new season, there are several steps you need to take to make sure your boat is ready for the ride.

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(Family Features) Spring brings plenty of reasons to celebrate, from holidays to weddings to baby showers. Even a just-because al fresco brunch is a great way to share time with family and friends while taking advantage of a beautiful day.

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(Family Features) The spring season not only signifies the start of rain showers, colorful flowers and more outdoor activities, it also brings a rise in spring cleaning. Shake off the cold weather blues and revisit the simple parts of everyday life that could use a cleanup.

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(Family Features) Building an appreciation for history is one way to help kids understand and connect with the world around them. History not only shows how people lived long ago, but it also gives clues about how society evolved into what it is today.

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(Family Features) Even before COVID-19 limited social contact with friends, family and colleagues, many adults experienced loneliness and depression due to limited contact with others. Now, a year after the pandemic forced many people into even greater levels of isolation, the issue of socia…

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(NewsUSA) - - Tomar el control de tu salud cardíaca mediante el monitoreo de algunos números de salud básicos puede contribuir a una vida más larga y saludable. Prestar atención a tu presión arterial, colesterol y peso es importante para todos, pero especialmente para las personas que viven …

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(StatePoint) Silicosis, a type of lung disease caused by breathing in tiny bits of silica, mainly affects workers in jobs such as construction and mining. Over time, exposure to silica particles causes scarring in the lungs, which can harm your ability to breathe.

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(Family Features) For people living with age-related macular degeneration (AMD), everyday activities such as cooking, driving or reading can be challenging. AMD is the leading cause of severe vision loss and legal blindness in people over the age of 65 in the United States, according to rese…

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(BPT) - From the longer daylight hours to the start of the growing season, spring is undoubtedly on the way. Anyone suffering from cabin fever will appreciate the chance to get outdoors, although spring also brings along allergies as trees, grasses and other plants are also coming out of the…

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(NewsUSA) - Most people understand the importance of protecting their skin from the sun, and how the ultraviolet (UV) radiation can damage skin and eyes over years of exposure. However, many people don't consider themselves exposed to the sun while driving.

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(StatePoint) Experts predict allergy season to be exceptionally severe this spring, according to the Allergy & Asthma Network. Rising global temperatures and a forecast of warm, dry air this spring after a winter of heavy snow could significantly increase pollen production. This comes af…

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(BPT) - When the pandemic started, you may have had the best intentions of using your time to get fit. However, with a variety of challenges filling your time, don't feel bad if you have yet to start over a year later. The good news is it's never too late and now is the ideal time to find a …

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(Family Features) On average, someone in the United States dies from cardiovascular disease (CVD) every 36 seconds, approximately 2,380 deaths each day, according to the American Heart Association. Each day, 405 deaths occur in the U.S. as the result of strokes, an average of one death every…

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(Family Features) Among the many struggles of the pandemic are finding ways to grieve and honor a loved one who has died under the constraints of COVID-19. The missed opportunity for a traditional funeral or memorial service has left some at a loss for how to honor their loved one’s life and…

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(Family Features) The National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health recently updated national guidelines for the diagnosis, treatment and management of asthma. Asthma is a chronic lung condition affecting about 25 million Americans, 5.5 million of who…

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(NAPSI)—The National Center for Health Statistics estimates 4 million babies will be born this year. If you’re having one of them, congratulations. If that one is causing you morning sickness, you’re far from alone—almost 80% of pregnant women suffer morning sickness at some point—and, fortu…

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(NAPSI)—If you ever have trouble seeing your way clear to getting your eyes checked, here’s a case to consider: Genida White could tell her vision was gradually getting worse, but she rationalized away the need to see an ophthalmologist—a medical doctor who specializes in eyecare. She could …

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(NAPSI)—Spring isn’t just when we spring forward in time, it is also the time when we spring into action to clean those places that likely haven’t been cleaned at all: your heating and cooling air ducts.That can be a problem because that’s where dirt, germs, mold, mildew, pet dander and othe…

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(NewsUSA) - Making healthy food choices can be overwhelming, especially if money is tight. Good nutrition is at the core of good health and reducing risk of cardiovascular disease, such as heart disease and stroke. "Eating delicious nourishing meals on a budget is possible, especially with a…

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(BPT) - Decades of research verify what anyone who has enjoyed a truly excellent night’s rest already knows: Sleep is an essential function that allows our body and mind to recharge. The CDC verifies that scrimping on sleep leaves people vulnerable to attention lapses, reduced cognition, del…

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(BPT) - Today, consumers are beginning to use one more guideline to determine how to spend their food dollars: sustainability. The public is increasingly curious about where and how their food is produced and what impact it has on the environment — and for good reason. The world’s population…

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(Family Features) As temperatures rise and days get longer, pets, just like humans, get excited about spring. It’s time to get into new routines, and warmer weather provides the perfect opportunity to spend more time with your pet, creating memories both indoors and out.

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(Family Features) Climate change is an issue that impacts everyone, especially children. The impacts can be seen first-hand, as the planet warms, and human fingerprints are all over the consequences: bigger, stronger hurricanes; deadly heat waves; more intense downpours; and devastating wildfires.

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(BPT) - With the stress of the ongoing pandemic, children starting to go back to school in person after months of virtual school, sport and activity cancellations, and the change of what was considered the “normal” routine, it can be easy to consider your child’s weight gain of a few extra p…

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(NewsUSA) - Who hasn't heard of the "Freshman 15"? According to Nick Rizzo at RunRepeat, "the 'quarantine 15' is the new 'freshman 15.'" It refers to the excess weight gain that people experience during long bouts of isolation, stress, and reduced physical activity. Every person around the g…

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(BPT) - There’s good news about breast cancer survival rates: They’re improving! The average 5-year survival rate for women with invasive breast cancer is 91%. And, even better, if the cancer is located only in the breast, the survival rate averages 99%. Much of the improvement in survival r…

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(NewsUSA) - With the cold weather retreating and some lifting of COVID restrictions across the nation, more seniors are feeling hopeful about getting back to their normal routines of life, including exercise. If you're one of those individuals wanting to get on the fast track to peak fitness…

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(Family Features) Long days of learning and adventure often lead to hunger for little ones, but many snacks don’t fit the bill or require already busy parents to spend precious time in the kitchen. Instead, make snack time simple – yet still fun and delicious – with a treat that’s ready to eat.

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(Family Features) After months of unfamiliar restrictions and guidelines, pandemic fatigue is affecting how some Americans protect their health. However, experts warn that diligence is still extremely important because new mutations and variants of the virus that causes COVID-19 are being di…

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(Family Features) A year into the COVID-19 pandemic, finding safe ways to celebrate special events like birthdays can provide a boost for mental health. Whether you’re celebrating a kid or a kid at heart, planning a socially distant birthday party is a way to enjoy some camaraderie and honor…